Excessive alcohol intake can be fatal if not properly treated. Some think of alcohol treatment as impossible. Truth of the matter is, as any addiction it is never easy but with the best attitude and discipline it is very easy. Alcohol treatment is a journey so patience is of essence. It starts by one admitting that they have a problem with alcohol, you should not wait until it becomes uncontrollable.

There are many and effective alcohol treatment options like seeking a professional help or even going to a rehab. Believe it or not but you can also help yourself stop drinking and have control over alcohol The first and the most important thing to do is to commit to stop drinking. One should not allow denial to derail him. You might find yourself making excuses and sometimes not admitting you have the problem. This results into slower recovery. In this case keeping in mind the disadvantages of alcohol will help you to remain focused. You can consider how not drinking makes your relationship improve because you can handle problems with a sober mind. It also makes you feel good mentally. Finally it increases your productivity at work.

You need to surround yourself with people who have similar opinions and those who encourage you to stop drinking. This means you might need to avoid your drinking friends which is a worth course for the sake of your health. It also makes you a more responsible person rather than an ignorant person since alcohol gets in the way of your job performance and family duties.

The second stage of alcohol treatment and of necessity is to set goals and prepare for change. There are people who just want to cut drinking and those who want to stop completely. This depends on the severity of your alcohol intake. Abstinence is considered the safest and easiest. However if you just want to cut drinking you can decide which days you will take your drink, how many drinks you will take. If your case is to stop completely, you should know it is a gradual process which might also help to have a quit date, like 1 month, 2 months, 6 months and so on depending on your choice.

Temptations should be avoided at all cost like doing away with alcohol reminders, bar ware from home and office. Also let your friends, family members and colleagues know your intentions regarding alcohol recovery so that they accord you the support that you need. Discipline yourself from bad influences, where you limit yourself from alcohol and respecting those limits. You can talk to your doctor, join guidance counseling and peer group or even seek help from your health insurance company for encouragement and to keep you focused.

You must remember getting sober safely is also of importance. Due to the long time of alcohol intake when one stops drinking he might get mild headaches, his body parts shaking like the hands or even high blood pressure. When this happens its advisable to seek medical help.

To finally stay alcohol free you need to build a new you. This is in reference to taking good care of yourself, concentrate on eating the right food take daily exercise to help you relieve stress and promote your mental and physical well being. Develop new interests that leave you fulfilled therefore making you feel better about yourself and boost your self esteem.

A good alcohol treatment should plan for future triggers and cravings. These are major challenges and you should counter them with developing new skills to deal with stressful situations. Am mentioned earlier, discipline plays a major role in this treatment therefore saying a firm no is very important.

The continuous intake of alcohol often lead to liver and kidney problems and it also leads to weight gain. Though countless people do not observe drinking and partying as bad or hazardous, alcohol addiction will result in build up of poisons and sugars and make you reliant on alcohol. This is a dangerous problem and it is highly recommended that you put a stop to the habit.

Every now and then, there will be indicators in your body showing that it is time to stop drinking alcohol. This is the correct time to cleanse your body of alcohol, especially if you more often than not feel weak, have digestive problem and achy muscles. All these indicators is showing you that is time to stop this bad habit. For some serious drinkers, this action could be extremely demanding. It will not be trouble-free for them to change from hard liquor to wine or non-alcoholic wine. Scores of addicts will go through many uncomfortable withdrawal signs and symptoms such as sweating, trembling and powerful urge for alcohol.

The most important goal of alcohol detox program is to help you evade booze. The program entails self-denial for a certain period so as to let the body to eliminate all signs of the substance from your body. A lot of medical experts are of the point of view that one week or one month of self-denial is sufficient and highly suggested. The need for your body to get well and rest from alcohol intake cannot be exaggerated. You need to take a break for at least a month. The effect of this step will startle you. You will feel great. Nonetheless, doing this without the close regulation of a doctor is not suggested. You can’t do it by yourself. The assistance of this professional in the middle of the detoxification will assist to care for a few situations that you may not be able to handle.

Alllowing your body to have a rest from drinking will in the long run make you, your associates and family members pleased. The consequence of your decision to stop drinking and stay away from alcohol will produce in you renewed energy and vitality. Your body will feel good. Several serious drinkers have testified to increase in energy, sexual drive and even reduction of appetite subsequent to going through a detox program. The need for you to maintain a positive method of life cannot be stressed enough. This is the most excellent method to be completely free from alcohol addiction. Ensure that you keep away from all alcoholic drinks and associates who may lead you into drinking all over again. In addition, it is advantageous for you to get occupied. A busy mind has no room for alcohol cravings. For this reason, it is good to become a member of a community or religious group either via the internet or offline. This will be of assistance to you to stay focused and avoid drinking.

Question by No Chance Without a Kiss: Psychiatric ward prefers alcoholic patients to real mentally ill?
Isn’t it easier to treat the alcoholics, they’re pretty “normal” people just trying to stop drinking. Makes life easier for the doctors and nurses, and everybody knows, many people will take the easy option when given the choice, doesn’t matter to them, as long as they cash their pay check at the end of the week.
“There is a “psychiatric ward” and then there’s “rehabilitation centers”. They are two completely different buildings with two completely different doctors with two completely different purposes.”

Not in my local hospital, it has a psychiatric ward, and the beds are mostly taken up by alcoholics.

Best answer:

Answer by Pam R
People drink to take away the pain of their emotions, so they self medicate themselves this way. But—- there is always an underlying problem on why they do it, and most of the time Dr.’s just want to treat the noticeable problem, which is drinking.

Know better? Leave your own answer in the comments!

Question by No Chance Without a Kiss: Psychiatric ward prefers alcoholic patients to real mentally ill?
Isn’t it easier to treat the alcoholics, they’re pretty “normal” people just trying to stop drinking. Makes life easier for the doctors and nurses, and everybody knows, many people will take the easy option when given the choice, doesn’t matter to them, as long as they cash their pay check at the end of the week.
“There is a “psychiatric ward” and then there’s “rehabilitation centers”. They are two completely different buildings with two completely different doctors with two completely different purposes.”

Not in my local hospital, it has a psychiatric ward, and the beds are mostly taken up by alcoholics.

Best answer:

Answer by Pam R
People drink to take away the pain of their emotions, so they self medicate themselves this way. But—- there is always an underlying problem on why they do it, and most of the time Dr.’s just want to treat the noticeable problem, which is drinking.

Know better? Leave your own answer in the comments!

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Question by mandygir: What is the best way for an alcoholic to stop drinking?
My boyfriend keeps repeating me he wants to stop drinking, but he’s an alcoholic. I’m trying to help him stop, but I’m not an expert. Sometimes I think he drinks behind my back and he doesn’t want to admit it. He’s real good at lying since I have caught him myself. I love him with all of my heart, but I don’t want to end up like others ladies after 15 years together all tired and exhausted for trying to help her husband to stop drinking. Our relationship is so beautiful when he doesn’t drink at all.

What should I do?

Best answer:

Answer by Ug
See if you can get him to go to an AA meeting, that may be his best chance.

What do you think? Answer below!